Trampoline Safety Rules | Comprehensive Guide [2023]

Trampolines can provide hours of entertainment for all ages, but it’s important to remember the basic safety rules when using them to avoid any injuries.

Knowing and following the Trampoline Safety Rules can help ensure that trampoline use is fun, safe, and enjoyable for everyone involved. Read on to learn more about the basic safety rules for trampoline use.

Please don’t skip any line of this important guide to save your family and yourself. Because we have written this guide after facing some serious problems in our families and society.

What are Trampoline safety rules? The safety rules include don’t jump alone, Age limitations, Installing safety nets, do not overusing your trampoline, checking safety maintenance, proper clothing, Adult Supervision, clear and safe areas, etc.

Setting Up Your Trampoline

Trampoline Safety Rules - Guide

Setting up your trampoline correctly is crucial for ensuring safety during its use. Here’s a detailed guide on how to do it:

1. Choose the Right Location:

Select a flat, level area free from obstacles like trees, fences, and overhead branches.

Ensure there’s ample clearance around the trampoline to prevent accidents.

2. Assemble According to Instructions:

Follow the manufacturer’s assembly instructions precisely.

Check that all parts and components are included in the package.

3. Proper Anchoring:

If your trampoline comes with an anchoring kit, use it to secure the trampoline to the ground, especially in windy areas.

4. Install Safety Nets and Padding:

Attach safety nets around the trampoline to prevent users from falling off.

Apply safety padding to cover springs, frames, and any potential impact points.

5. Ensure a Stable Base:

Ensure that the trampoline sits securely on the ground without wobbling.

If needed, use leveling materials like sand or shims to stabilize the base.

6. Regularly Inspect for Wear and Tear:

Periodically check for any signs of damage, loose parts, or rust.

Replace or repair damaged components promptly.

7. Secure the Trampoline During Storms:

Remove any loose items like safety nets or padding to prevent wind damage.

Consider disassembling the trampoline and storing it indoors during severe weather.

8. Set Up a Safe Landing Area:

Place a soft landing surface around the trampoline, such as sand, wood chips, or safety mats, to cushion falls.

9. Establish Clear Rules:

Set ground rules for trampoline use, including age restrictions, supervision, and safe jumping techniques.

10. Educate Users:

Teach everyone using the trampoline about safety guidelines and proper jumping techniques.

Properly setting up your trampoline is the first step in ensuring a safe and enjoyable experience for users of all ages. Always prioritize safety to prevent accidents and injuries.

Trampoline Safety Rules

1. Don’t jump alone:

Make sure that there is at least one supervising adult present when children are jumping on the trampoline.

2. Age limitations:

Children aged 6 years and below should not be allowed to use a trampoline without adult supervision. Additionally, never allow more than one person to jump on the trampoline at once.

3. Safety equipment:

Always ensure that safety nets and pads are installed correctly before using a trampoline, as they provide protection against falls and injuries. In addition, check for any tears or rips in the padding regularly and replace it if necessary.

4. No stunts:

Flip-flops somersaults, or other stunts should never be attempted on a trampoline. These can cause serious injury if not done correctly and should only be attempted with adult supervision.

5. Avoid landing on hard surfaces:

Always make sure that there is a soft cushion underneath the trampoline to break any falls, as landing on hard surfaces like concrete can result in serious injuries.

6. Install safety nets:

Safety nets provide an extra layer of protection as they prevent users from falling off the sides of the trampoline when jumping or performing stunts.

7. Clean your trampoline regularly:

Remove debris such as rocks, sticks, and other objects from the surface of the trampoline before each use to avoid potential injuries and accidents.

8. Check for wear and tear regularly:

Inspect the trampoline for wear and tear, such as broken wires or frame components that could cause serious injuries, and leg braces that may need to be tightened periodically. Replace any worn parts before continuing to use the trampoline.

9. Follow proper maintenance guidelines:

Regularly check the springs and frame of the trampoline for signs of rust, corrosion, or damage and replace them if necessary. Additionally, store the trampoline in a covered area to protect it from the elements, and always use a trampoline cover if necessary.

10. Exercise caution when dismounting:

Always make sure that you have a safe place to land when dismounting from a trampoline, as jumping off of it at an angle can cause serious injury.

11. Do not overuse your trampoline:

Overuse of the trampoline will increase the chances of wear and tear in its frame or netting, leading to potential accidents or injuries. Therefore, limit usage time and take regular breaks while using it.

12. Check mat holes:

Check the mat holes regularly to ensure that they are in good condition and free from any obstructions or tears. Replace the mat if necessary.

13. Set up correctly:

Make sure that you follow all instructions for setup correctly to avoid any potential accidents or injuries caused by improper installation of the trampoline.

14. Spring setup:

Always ensure that the springs are securely attached to the trampoline frame before use. If any of the springs are broken, replace them immediately.

15. No food or drinks:

You should never eat or drink anything while you are jumping on a trampoline. Doing this could cause you to choke or have an accident.

16. Proper clothing:

Always wear proper clothing when using a trampoline, such as shorts and t-shirts that don’t have any loose strings or drawstrings. Hair must also be tied up in a secure ponytail to avoid getting tangled in the springs or frame.

17. No pets:

To protect both pets and trampolines, it is essential to never allow animals on a trampoline – this could lead to serious injury or harm to the equipment.

18. Avoid trampoline in extreme weather conditions:

Do not use a trampoline during windy or rainy days, as strong winds could potentially blow users off the trampoline and cause injury. Additionally, avoid using it during thunderstorms due to potential lightning strikes.

19. Safe Area:

Make sure that there is a safe area around the trampoline, such as an open grassy area free of trees or fences. This will help to prevent casualties if a user falls off the trampoline. Especially for kid’s safety, it is advised to keep the trampoline away from any dangerous objects.

20. Clear around the area:

Before using the trampoline, make sure to clear any objects around it such as sticks, rocks or toys which could cause tripping hazards or cause serious injuries in case of a fall.

21. Clear space above the trampoline:

Make sure there is always a clear space above the trampoline when you are jumping. This will help you avoid any injuries from hitting the ceiling or any other objects.

22. Adult Supervision:

It is important to have an adult present at all times while using the trampoline, as they can ensure that all safety guidelines are being followed and help prevent any potential injuries.

23. No jumping over the netting:

This can lead to potential head and neck injuries if someone falls off or runs into the netting.

24. No diving:

It’s important to never dive headfirst into the trampoline because it can lead to potential head and neck injuries.

25. No double bouncing:

If two people are jumping on the trampoline at once, they should not be bouncing off of each other. This can lead to potential falls resulting in head and neck injuries.

Related Article: How to Clean a Trampoline for Safe and Long-Lasting Use 2023

Basic Trampoline Safety Rules

Certainly, as a trampoline safety expert, I can provide more detailed explanations of these basic trampoline safety rules:

A. No Unsupervised Jumping: 

Never allow anyone to jump on a trampoline without proper supervision. An adult should always be present to oversee trampoline activities, ensuring that safety rules are followed.

B. One Person at a Time: 

To avoid collisions and accidents, only one person should be on the trampoline at a time. Multiple jumpers can cause uncontrolled bouncing and lead to injuries.

C. Age and Size Restrictions: 

Establish specific age and size limits for trampoline use. Young children or individuals who exceed weight limits may be more prone to accidents. Stick to these guidelines strictly.

D. No Somersaults or Flips: 

Discourage or prohibit flips, somersaults, or other acrobatic maneuvers on the trampoline. These high-risk moves can result in serious injuries, including head and neck injuries.

E. Proper Footwear: 

Jump barefoot or wear suitable non-slip footwear when on the trampoline. Avoid shoes with hard soles or cleats, as they can cause damage to the trampoline surface.

F. Removing Jewelry and Sharp Objects: 

Before using the trampoline, remove any jewelry, watches, or sharp objects from your pockets or clothing. These items can cause injuries if they come into contact with the trampoline or other jumpers.

By following these detailed safety guidelines, you can significantly reduce the risk of accidents and injuries while enjoying trampolining. Always prioritize safety and educate others about these rules to ensure a safe trampoline experience.

Kid’s Necessary Precautions for Safe Trampoline Use:

  1. Teach your children to follow the safety guidelines.
  2. You should wait until your child is at least six years old before getting a trampoline.
  3. For the safety of your children, please ensure that only one child is on the trampoline at any given time.
  4. Do not allow your child to jump off the trampoline.
  5. Supervisors should be keeping an eye on children while they are using the trampoline.
  6. Always ensure they wear proper clothing.
  7. For their own safety, all toddlers must remain a safe distance away while the trampoline is being used.
  8. For safety reasons, ensure that the mat is dry before allowing your child to use the trampoline.
  9. Do not allow your child to do any dangerous stunts, such as somersaults or flips.
  10. Make sure they do not attempt any tricks when they are tired or feeling unwell.

Jumping Safety Precautions:

Trampoline jumping precautions
  • Always jump with control and land on both feet.
  • Avoid jumping too high or bouncing off the trampoline excessively.
  • Minimize the risk of injury by jumping in the middle of the trampoline.
  • Never jump off or onto the trampoline from another surface.
  • Do not jump over other people who are already on the trampoline.
  • Do not wear shoes etc. when you jump.
  • To keep your neck and spine safe, avoid performing somersaults at all costs.
  • Beware of the trampoline net, don’t let it make you bounce away!
  • To exit the trampoline, take caution and climb or step down slowly. Avoid jumping off!

Safe Spots for a trampoline:

  • Place the trampoline on a flat, even surface away from hazardous obstacles.
  • Avoid places close to trees, buildings, or other structures.
  • A spot with plenty of open space is best for safe use and for avoiding injuries.
  • Make sure there are no overhead obstructions, such as power lines near the trampoline.
  • Choose a spot that is in direct sunlight to avoid slippery surfaces.
  • If you are setting up indoors, make sure the ceiling is high enough and there is plenty of space around the trampoline.
  • Make sure any surrounding ground is free from rocks and other objects that could cause an injury if someone falls off.
  • If the trampoline is placed outdoors, ensure no low branches hang over it.
  • Ensure the trampoline is situated on a soft surface for optimum safety.
  • For the safety of your family, you must never place a trampoline on concrete, asphalt, or any other hard surface unless it has been equipped with an adequate trampoline net and crash mats.

Are trampolines safe for toddlers?

Does Jumping on a Trampoline Burn Belly Fat

Trampolines can be a fun way for children to burn off energy and engage in physical activity. However, when it comes to toddlers, parents may wonder if trampolines are safe for their little ones.

The answer to this question is not a straightforward “yes” or “no,” as it depends on various factors.

Firstly, it’s essential to note that trampolines can pose a significant risk of injury, even to adults. According to the American Academy of Pediatrics, trampolines cause tens of thousands of injuries in children yearly, with toddlers at a higher risk of fractures and head injuries due to their smaller size and less developed motor skills.

Therefore, it’s crucial to ensure that any trampoline that a toddler uses is designed explicitly for their age group. Trampolines designed for older children or adults may not have appropriate safety features, such as enclosure nets, which can prevent falls.

It’s also crucial to follow all manufacturer’s guidelines and safety instructions when using a trampoline, including only allowing one child to jump at a time, not allowing flips or somersaults, and ensuring that the trampoline is on a flat, level surface.

It’s also essential to supervise toddlers closely when they’re using a trampoline. Even with safety features in place, accidents can still happen. Parents should remain nearby to ensure that their child uses the trampoline safely and intervene if necessary.

Are trampolines safe for adults?

Why is my trampoline not bouncy

Trampolines are a popular source of entertainment and exercise for both children and adults.

However, there are risks associated with jumping on a trampoline, and safety precautions must be taken to minimize the risk of injury.

we will explore the safety of trampolines for adults and the precautions to take when using one.

Risk of Injury for Adults on Trampolines

While trampolines can provide a fun and challenging workout for adults, they also pose a risk of injury. The most common injuries associated with trampoline use include sprains, strains, fractures, and dislocations.

These injuries can occur due to falls, collisions with other jumpers, or improper landing techniques. The risk of injury increases when multiple people are jumping on the trampoline simultaneously, and when the trampoline is used improperly.

Precautions for Adults Using Trampolines

To minimize the risk of injury when using a trampoline, adults should take the following precautions:

Use a trampoline designed for adult use: Adults should use a trampoline that is specifically designed for adult use. These trampolines have a higher weight capacity and are built to withstand the higher impact of adult users.

Ensure that the trampoline is in good condition: Adults should inspect it before use to ensure it is in good condition. They should check that the frame, springs, and other components are in good condition and that the safety features, such as padding and enclosure nets, are in place and functioning correctly.

  1. Use appropriate safety gear: Adults should wear appropriate safety gear, such as non-slip shoes and a helmet, to minimize the risk of injury.
  1. Use the trampoline under supervision: Adults should use the trampoline under the supervision of another person who can assist them in case of an emergency. The supervisor should be able to monitor the jumper’s movements and provide assistance if necessary.
  1. Follow proper jumping techniques: Adults should use proper jumping techniques to avoid injury. They should keep their knees bent, use their core muscles to control their movements, and land with their feet together.
  1. Avoid attempting advanced maneuvers: Adults should avoid attempting advanced maneuvers on the trampoline, such as flips or somersaults unless they have been properly trained to perform them safely.
  1. Limit the amount of time spent on the trampoline: Adults should limit the amount of time they spend on the trampoline to avoid fatigue, which can increase the risk of injury.
  1. Jump solo: Adults should avoid jumping with other people, especially children, as this increases the risk of injury.

Are trampolines safe for seniors?

Trampolines are a popular entertainment and physical activity source for children and adults alike. However, trampolines can pose a greater risk of injury in seniors due to age-related changes in bone density and joint mobility. 

we will explore the safety of trampolines for seniors and the precautions that should be taken to minimize the risk of injury.

Risk of Injury for Seniors on Trampolines

As we age, our bones become less dense and our joints become less flexible, making us more vulnerable to injury. This is why seniors are at a higher risk of experiencing fractures, dislocations, and other injuries when engaging in physical activities such as jumping on a trampoline.

Additionally, seniors may have underlying health conditions that make them more susceptible to injury, such as arthritis, osteoporosis, or balance problems.

Precautions for Seniors Using Trampolines

Suppose a senior is in good health and has no mobility issues. In that case, they may be able to use a trampoline with appropriate safety precautions and under the guidance of a healthcare professional. Here are some precautions that should be taken to minimize the risk of injury:

  1. Consult with a healthcare professional: Before using a trampoline, seniors should consult with a healthcare professional to ensure that they are in good enough physical condition to engage in this activity. The healthcare professional may also provide advice on any specific precautions that should be taken based on the senior’s health status.
  1. Use a trampoline designed for adult use: Seniors should use a trampoline that is specifically designed for adult use, as these typically have more robust construction and safety features than those designed for children.
  1. Ensure that the trampoline is in good condition: Seniors should inspect the trampoline for any signs of wear or damage before using it. They should ensure that the frame, springs, and other components are in good condition and that the safety features, such as padding and enclosure nets, are in place and functioning correctly.
  1. Use appropriate safety gear: Seniors should wear appropriate safety gear, such as non-slip shoes and a helmet, to minimize the risk of injury.
  1. Use the trampoline under supervision: Seniors should use it under the supervision of another person who can assist them in an emergency. The supervisor should be able to help the seniors get on and off the trampoline and monitor their movements while using it.
  1. Avoid attempting advanced maneuvers: Seniors should avoid attempting advanced maneuvers on the trampoline, such as flips or somersaults, as these increase the risk of injury.
  1. Limit the amount of time spent on the trampoline: Seniors should limit the amount of time they spend on the trampoline to avoid fatigue, which can increase the risk of injury.

Are trampolines safe for dogs?

Trampolines are a fun and exciting source of entertainment for humans, but what about dogs? Many pet owners wonder if trampolines are safe for their furry friends to use.

While dogs can enjoy bouncing on a trampoline, there are risks involved that owners should be aware of before letting their pets take a jump.

Risk of Injury for Dogs on Trampolines

The biggest risk for dogs on trampolines is injury from falls or collisions. Dogs can easily lose their balance or misjudge their jumps, resulting in injuries such as sprains, strains, or fractures.

Additionally, dogs can collide with other jumpers or the trampoline frame, causing injury. Dogs with pre-existing health conditions such as arthritis or hip dysplasia may also be at an increased risk of injury.

Precautions for Dogs Using Trampolines

To minimize the risk of injury when allowing dogs on a trampoline, pet owners should take the following precautions:

Supervision: Dogs should only be allowed on a trampoline while under direct supervision. The owner should be close by to monitor their dog’s movements and intervene if necessary.

Training: Before allowing a dog on a trampoline, they should be trained to jump safely. Start with low jumps and gradually increase the height and difficulty of the jumps as the dog becomes more comfortable.

Use a suitable trampoline: A trampoline with a high weight capacity and durable frame is necessary for larger dogs. It is essential to ensure that the trampoline can safely support the dog’s weight.

Protective equipment: Dogs should wear protective equipment, such as paw boots or socks, to prevent scratches or cuts on their paws. This is especially important for dogs with long nails.

Use a safety enclosure: A safety enclosure, such as a net or fence around the trampoline, can prevent dogs from falling off and injuring themselves.

One dog at a time: Only one dog should be allowed on the trampoline. Multiple dogs jumping together can easily cause collisions or knock each other off balance.

No unsupervised jumping: Dogs should never be allowed to unsupervised on a trampoline. This can lead to serious injury or death if the dog tangled in the trampoline or falls off.

Pre-existing health conditions: Dogs with pre-existing health conditions, such as arthritis or hip dysplasia, should not be allowed on a trampoline. The impact of jumping can exacerbate these conditions and cause further harm to the dog.

Regular Maintenance

Certainly, here’s a more detailed explanation of regular maintenance for trampolines, considering my expertise in trampolining:

Inspecting for Wear and Tear: 

Regularly check your trampoline for any signs of wear and tear. Look for things like frayed edges on the mat, tears in the safety net, or rust on the frame and springs. These issues can compromise safety.

Keeping Springs and Frames in Good Condition: 

Ensure that the springs and frame of the trampoline remain in excellent condition. Check the springs for any signs of stretching, bending, or rust. Inspect the frame for cracks or weak spots. Maintaining these components is crucial for stability.

Replacing Damaged Parts Promptly: 

If you discover any damaged parts during your inspections, don’t delay in replacing them. Replace torn mats, broken springs, or damaged safety netting as soon as possible to maintain the trampoline’s safety and performance.

By consistently inspecting, maintaining, and promptly addressing any wear and tear or damage, you’ll ensure that your trampoline remains safe and enjoyable for users. Regular maintenance is essential for the long-term health of your trampoline.

First Aid and Emergency Procedures

Absolutely, as a trampoline safety expert, here are detailed explanations for first aid and emergency procedures:

Knowing Basic First Aid: 

It’s essential to understand some basic first-aid skills. This includes knowing how to treat minor injuries like cuts, scrapes, or bruises that may occur while using a trampoline. You should also be familiar with the steps to take if someone gets hurt, such as cleaning and bandaging wounds or applying ice to reduce swelling.

Contacting Emergency Services: 

In case of a more serious injury or accident on the trampoline, you must be prepared to call emergency services immediately. This includes dialing 911 or your local emergency number. Provide them with clear information about the situation, the location of the trampoline, and the nature of the injury.

Having a First Aid Kit Nearby: 

Keep a well-equipped first aid kit nearby whenever you’re using the trampoline. This kit should include items like adhesive bandages, sterile gauze pads, antiseptic wipes, scissors, tweezers, and adhesive tape. Having these supplies readily available can make a significant difference in how quickly you can respond to injuries.


Q:1 How old should one be before getting a trampoline?

It is recommended that children wait until they are at least 6 years old before using a trampoline.

Q:2 How should one exit the trampoline?

The safest way to exit a trampoline is by climbing or stepping down slowly. Avoid jumping off the trampoline, as this can lead to injuries or damage to the equipment.

Q:3 Does wearing shoes affect safety while on a trampoline?

Yes, wearing shoes can affect safety while using a trampoline. Shoes can damage the material of the mat and cause slips or falls. It is recommended to avoid wearing shoes when jumping on a trampoline for safety reasons.

Q:4 What clothing should be worn while on a trampoline?

It is important to wear proper clothing while on a trampoline. Loose-fitting clothes should be avoided, as they can get caught in the springs and cause injuries.

Form-fitting shirts and shorts are recommended for the safe use of the trampoline. Additionally, be sure to remove any jewelry or sharp objects that can potentially cause harm.

Q:5 What is the maximum number of people allowed on a trampoline?

It is recommended to only have one person on the trampoline at any given time. Allowing multiple people on the trampoline at once increases the risk of injury due to overcrowding and can result in head and neck injuries.

However, experts on quality trampoline equipment suggest that even if more than one person is using the trampoline at a time, it should not exceed three people.


The trampoline is a fun and entertaining activity for children. However, it is important to take safety precautions while using a trampoline in order to avoid any accidental injuries or serious harm.

Always make sure that your child adheres to the safety guidelines discussed above while bouncing on their trampoline. Parents should also be aware of the maximum number of people that can be on the trampoline at once.

Following these safety guidelines and FAQs will ensure your child enjoys a safe and enjoyable experience while using their trampoline.

We hope this guide about trampoline safety rules and FAQs was informative and helpful. Have fun bouncing!

Thank you for reading! Enjoy bouncing safely!

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