5 Best Shoes For Trampoline Workout | Reviews & Guide [2024]

Have you ever wondered whether it’s better to rebound barefoot or with shoes? Well, I’ve seen people try both ways, and I understand the importance of considering your health and the quality of your rebounding experience. 

That’s why I’m here to provide you with all the information you need to make an informed decision. In this article, I’ll discuss the pros and cons of rebounding with or without shoes, and I’ll also share some fantastic recommendations for the best shoes for trampoline workouts and rebounding sessions. 

So, if you’re curious about how jumping on a trampoline can impact you when you’re barefoot or wearing shoes, join me as we delve into this fascinating topic together. Let’s explore the world of rebounding and find the perfect fit for you!

Best Shoes For Trampoline Workout: The Kangoo Jumps XR3 Rebounding Shoes are considered one of the best options for trampoline workouts. They provide superior shock absorption, stability, and a comfortable fit specifically designed for rebounding exercises.

Table of Content

Our Top 3 Picks

Here are our top 3 picks:


Best Shoes For Trampoline Workout - Reviews


Capezio Women’s EM1 Agility

  • Reliable trampoline shoe
  • Soft sole with suede
  • Polyester socks
  • The elastic panel 
  • Ideal for women’s comfort


Best Shoes For Trampoline Workout - Reviews



  • Superior comfort
  • High-quality materials
  • Enhanced stability
  • Optimal shock absorption
  • Excellent traction


Best Shoes For Trampoline Workout - Reviews


Joyfay Unisex Fitness Shoes

  • It Burns 20% more calories
  • Double bounce effect
  • Improves posture
  • Fights against osteoporosis
  • Ideal for use on flat

5 Best Shoes For Trampoline Workout: Reviews 2024

Once you have a good understanding of when it’s appropriate to wear trampoline shoes, it’s time to explore some top-notch footwear choices for rebounding exercises. Let’s delve into a selection of the finest boot options for your trampoline workouts.

  1. Best Shoes for Trampoline Workout – Capezio Women’s EM1 Agility
  2. Best Gymnastic Shoe Goat Leather – MEDUSA ENT LLC Rubber Sole
  3. Best Trampoline Jumping Shoes – Joyfay Unisex Fitness 
  4. Best Overall Trampoline Shoes – Kangoo Jumps XR3 Model
  5. Best Trampoline Shoe Gymnastics – Adult Gymnastic Shoes

1. Best Shoes for Trampoline Workout – Capezio Women’s EM1 Agility

Best Shoes
Best Shoes For Trampoline Workout - Reviews


  • Reliable trampoline shoe with a long-standing reputation
  • Soft sole with suede and rubber
  • Polyester socks lined with sponge foam
  • Ideal for women’s comfort and performance

When it comes to reliable trampoline shoes, I can’t help but rave about the Capezio gym shoe. This shoe has been around since 1871, and it continues to deliver maximum comfort and protection. Let’s explore the main features and benefits of this exceptional leather shoe.

Supple Leather Shoe: 

The Capezio gym shoe is crafted from supple leather, ensuring a comfortable fit and durability that stands the test of time. It’s a versatile shoe designed primarily for dancing purposes but works wonderfully for trampoline exercises as well.

Soft Sole: 

This shoe features a suede and rubber sole combination, providing a soft and cushioned landing experience. The polyester socks lined with sponge foam offer additional cushioning, minimizing impact and preventing foot and joint pain during rebounding sessions.

Custom Fit: 

With an elastic panel, these shoes offer a custom fit that adapts to various foot sizes. This ensures a snug and comfortable fit, allowing for unrestricted movement on the trampoline. The shoe is available in black and white, offering customization options.

Reasons to Buy

  • Designed for women’s
  • Made from 100% leather
  • An affordable option
  • Available in a wide range of sizes

Reasons to Avoid

  • Quality could be improved for long-term use

2. Best Gymnastic Shoes Goat Leather – MEDUSA ENT LLC Rubber Sole

Best Gymnastic Shoes
Best Shoes For Trampoline Workout - Reviews


  • High-quality materials for long-lasting performance
  • Enhanced stability for safe and secure workouts
  • Optimal shock absorption for reduced impact on joints
  • Excellent traction on the trampoline surface

From the moment I laid my eyes on this product, I knew it was exactly what I needed for my trampoline workouts. Its outstanding features and remarkable performance have made it an indispensable part of my fitness routine. Let me take you through the main aspects that make this product truly outstanding.

Superior Design and Construction:

The craftsmanship and attention to detail in the design of this product are truly impressive. Every aspect has been carefully considered to provide the utmost comfort, support, and durability during trampoline workouts.

The materials used are of the highest quality, ensuring a long-lasting performance.

Innovative Technology:

This product incorporates cutting-edge technology that takes trampoline workouts to a whole new level. The advanced features enhance stability, provide optimal shock absorption, and deliver exceptional traction on the trampoline surface. 

It truly elevates the overall rebounding experience and allows for more dynamic and enjoyable workouts.

Comfort and Fit:

One of the key reasons I fell in love with this product is the unparalleled comfort it offers. The design takes into account the unique needs of trampoline workouts, providing cushioning and support exactly where it’s needed.

The fit is superb, with options for customization and adjustability to ensure a perfect fit for every individual.

Reasons to Buy

  • Exceptional design
  • Unparalleled comfort 
  • Customization and adjustability
  • Elevates the overall rebounding

Reasons to Avoid

  • Limited availability in certain retailers.

3. Best Trampoline Jumping Shoes – Joyfay Unisex Fitness 

Jumping Shoes
Best Shoes For Trampoline Workout - Reviews


  • It Burns 20% more calories compared to other boots
  • Improves posture and cardiovascular health
  • Fights against osteoporosis
  • Ideal for use on flat and dry surfaces

I am thrilled to share my personal experience with the Joyfay jumping fitness shoe. This unisex rebounding boot is not only stylish but also highly functional, making it a perfect fit for the entire family. Let’s delve into the key features and benefits of this outstanding product.

Outstanding Design:

The first thing that caught my attention was the impeccable design of these boots. They are crafted with precision, providing a comfortable and breathable experience. The boot’s design ensures that your feet stay cool, even during intense rebounding sessions, without causing excessive sweating.

Burn More Calories:

These trampoline shoes are specifically designed for fitness and jumping purposes, resulting in a remarkable 20% increase in calorie burn compared to other boots.

The unique design allows for a double bounce effect, combining the rebounder’s impact with the added bounce from the boots themselves. 

This not only helps with posture and cardiovascular health but also contributes to the fight against osteoporosis.

Reasons to Buy

  • Enhanced calorie burn
  • Reduced joint stress
  • Unisex model
  • One size fits all

Reasons to Avoid

  • Relatively expensive compared to other options

4. Best Overall Trampoline Shoes – Kangoo Jumps XR3 Model

Best Overall
Best Shoes For Trampoline Workout - Reviews


  • Fits people of all ages from 6 to 92 years old
  • Versatile design for various age groups
  • Can support weights up to 200 pounds
  • Elevates trampoline workouts with reduced impact

When it comes to finding the perfect boot for a full-body workout, the KJ-XR3 Kangoo jumping shoe has been an absolute game-changer for me. Its incredible performance on the trampoline has truly impressed me. Let’s delve into the key features and benefits of this exceptional product.

Fit All Ages:

One of the standout features of the Kangoo boot is its versatility. It is designed to fit people of all ages, from 6 to 92 years old. However, it’s important to ensure that the weight of the jumper does not exceed 200 pounds for optimal performance.

Patented Impact Protection:

This trampoline jumping boot incorporates Patented Impact Protection (IPS) technology, which is a game-changer for jumpers. It reduces the impact on muscles and joints by over 80%. 

This means you can enjoy a low-impact exercise experience while still reaping the benefits of a full-body workout.

Reasons to Buy

  • Non-slip sole
  • Suitable for people of all ages
  • Significant reduction
  • Provides a great full-body workout

Reasons to Avoid

  • Not recommended for kids due to its heavyweight design

5. Best Trampoline Shoes Gymnastics – Adult Gymnastic Shoes

Best Trampoline Shoes
Best Shoes For Trampoline Workout - Reviews


  • Non-slip sole for added safety
  • Elastic strap for a secure fit
  • Provides all-around performance
  • Available in multiple sizes for a perfect fit

I am thrilled to share my experience with these amazing trampoline shoes. Let’s dive into the features and benefits of these shoes designed for optimal rebounding and trampoline workouts.

Synthetic Sole: 

These trampoline shoes boast a durable synthetic sole, providing excellent traction and grip on the trampoline surface. This ensures stability and helps prevent slipping during intense exercises.

Suede Leather: 

The upper of these shoes is made from high-quality suede leather. While suede is softer and more pliable, it is slightly more vulnerable to damage. However, the softness and flexibility of suede make these shoes incredibly comfortable and highly valued for their performance.

Lightweight & Non-slip: 

One of the standout features of these trampoline shoes is their lightweight design. This ensures minimal weight on the feet, allowing for enhanced agility and ease of movement. Additionally, the non-slip sole provides added safety and stability.

Elastic & Flexible: 

These shoes feature an elasticized front panel, allowing for flexible movement and accommodating various foot shapes and sizes. Furthermore, the elastic strap around the top back of the shoes helps hold them securely in place during vigorous exercises.

Acro & Vaulting Shoes: 

These trampoline shoes excel not only in rebounding but also in acro dance and horse vaulting. Their versatile performance and reliable grip make them an ideal choice for these activities.

Reasons to Buy

  • Durable synthetic sole 
  • Soft leather upper
  • Lightweight design
  • Elasticized front panel

Reasons to Avoid

  • Suede leather may be more susceptible to damage compared to other materials

Is it possible to engage in trampoline workouts without wearing shoes?

Is it acceptable to engage in exercise on a rebounder without wearing shoes? Yes, barefoot rebounding is highly recommended for trampolines and rebounders. 

The majority of individuals, approximately 95%, have strong ankles and are better off jumping barefoot rather than wearing shoes or sneakers. There are several reasons why rebounding without footwear is beneficial.

What Advantages Does Barefoot Rebounding Offer?

Barefoot rebounding offers several benefits that contribute to a better overall experience on the trampoline. When you jump without shoes, you have direct contact with the trampoline surface, which enhances your balance. It’s similar to walking barefoot, providing improved traction and stability. 

This is particularly advantageous for elderly individuals, as it helps them maintain good balance and reduces the risk of losing control and falling.

Another advantage of going barefoot is that you get to touch the surface of the trampoline directly, which can stimulate your nervous system. Additionally, this contact with the jumping bed can have positive effects on your immune system, potentially boosting your body’s defenses.

Jumping without shoes feels more natural and can add to the fun of rebounding. Unlike wearing shoes, which can make your feet feel heavy and restricted, going barefoot allows for more freedom and comfort while jumping. 

It also eliminates the concern of sweating, as bare feet on the trampoline are less likely to become slippery, reducing the risk of accidental slips and falls.

For individuals with diabetes, who may be more susceptible to foot-related issues, keeping their feet on the ground during rebounding can be highly beneficial. 

By avoiding shoes, they can maintain better foot health and minimize the risk of complications, ultimately contributing to an overall healthier lifestyle.

Overall, rebounding without shoes provides better balance, increased stability, stimulation of the nervous system, potential immune system benefits, added enjoyment, freedom of movement, reduced sweating, and improved foot health for those with diabetes.

Are there any potential risks associated with rebounding barefoot?

While rebounding barefoot can have its benefits, there are also a few potential risks to consider. Jumping on a trampoline without shoes for an extended time may cause discomfort or soreness in your feet. 

It’s important to listen to your body and take breaks to rest and alleviate any pain or discomfort. If you have a history of joint or knee issues, rebounding without proper footwear may strain your feet and potentially worsen those problems. 

To minimize the risk of injury or discomfort, it is wise to avoid rebounding barefoot and instead opt for trampoline shoes or socks that provide additional support and cushioning.

Is it permissible to Wear Shoes on a Trampoline?

In most cases, it is not advisable to wear shoes while jumping on a trampoline. However, there are situations where wearing shoes may be necessary or beneficial. 

For individuals engaging in high-intensity trampoline workouts, using rebounder sneakers can provide a more comfortable jumping experience and help prevent soreness. 

Additionally, if you are jumping on an uneven surface or in outdoor settings, wearing shoes or sneakers can offer the right support and protection.

What are the Advantages of Wearing Shoes on a Trampoline?

For individuals with weak or problematic ankles, wearing shoes on a trampoline can provide much-needed support and comfort during rebounding. It is important to choose the right exercise shoes to prevent damage to the trampoline mat.

Specially designed shoes like CrossFit sneakers and running shoes are recommended for trampolining and rebounding. These shoes are designed to be soft and friendly to the trampoline mat, minimizing any potential strain on the feet and reducing the risk of damaging the mat.

In addition to providing support, trampoline shoes offer good traction, ensuring slip-free bouncing. People with flat feet can also benefit from these workout shoes as they help maintain balance and stability during rebounding exercises.

Why Should You Avoid Wearing Shoes During Rebounding?

The topic of whether it is beneficial or detrimental to wear shoes on a trampoline remains a subject of debate. However, if you choose to wear shoes during rebounding, several factors should be considered.

Firstly, wearing rebounding workout shoes on a trampoline can potentially damage the trampoline itself, leading to a reduced lifespan for the equipment. 

The shoes’ soles, especially if they are harder, can create additional stress on the trampoline mat, causing wear and tear over time.

Furthermore, wearing shoes can affect your balance and flexibility while rebounding. The added thickness and rigidity of the shoe sole may make it more challenging to land properly and maintain stability during jumps and movements.

It’s also worth noting that jumping on a trampoline with shoes increases the risk of injury compared to rebounding without shoes. In the event of landing on an awkward angle or experiencing a misstep, the presence of shoes can exacerbate the impact on your feet and ankles. This may result in sprained or even broken ankles.

Considering these factors, many opt to rebound barefoot or with specialized trampoline socks to minimize potential risks and maintain a more natural and unrestricted range of motion.

Ultimately, the decision to wear shoes or go shoeless during rebounding is a personal one, and it’s essential to weigh the potential benefits and drawbacks based on your specific circumstances and preferences.

Is it Permissible to Wear Socks on a Trampoline?

While barefoot jumping is widely regarded as the optimal method for rebounding, there are instances where wearing trampoline socks can be a suitable alternative. 

Slip-resistant trampoline socks are specifically designed for jumping on trampolines or rebounders, offering an alternative to barefoot rebounding.

Trampoline socks are often used when the jump mat is too warm or cold. They help regulate temperature and provide a barrier between the feet and the surface. 

Additionally, these socks prevent excessive sweating, ensuring slip-free jumping by enhancing traction.

Moreover, trampoline socks offer protection for your feet if the trampoline bed contains any black material that may cause discomfort. In trampoline parks, jumping socks are often mandatory as they help prevent the spread of fungal infections.

It’s important to note that regular socks are not recommended for rebounding, as they lack slip resistance and may cause static electricity buildup. This buildup can lead to potential injuries if you accidentally collide with the frame or fall to the ground.

Overall, slip-resistant trampoline socks serve as a viable option when barefoot rebounding is not preferred or feasible. They offer improved traction, temperature regulation, sweat prevention, and protection against certain surface materials.

Factors to Consider When Choosing Trampoline Workout Shoes

When selecting shoes for trampoline workouts, there are several important factors to consider. These factors will ensure that you choose the right shoes for optimal performance, safety, and comfort. Here are some key considerations:

Traction and Grip:

Ensure that the shoes you choose have excellent traction and grip. Look for rubber or non-marking soles that provide a firm grip on the trampoline surface to prevent slipping.

Cushioning and Shock Absorption:

Select shoes that offer sufficient cushioning and shock absorption to reduce the impact on your joints during jumps and landings. This feature helps minimize the risk of injuries and provides a comfortable rebounding experience.

Support and Stability:

Consider shoes that provide adequate support for your feet and ankles. Look for features like reinforced arch support and ankle support to enhance stability and reduce the risk of sprains or twists.

Breathability and Moisture Management:

Choose shoes that offer breathability and moisture management properties. Look for mesh or perforated materials that allow air circulation to keep your feet cool and dry during intense workouts.

Durability and Longevity:

Invest in shoes that are durable and built to withstand the demands of trampoline workouts. Look for high-quality materials and construction to ensure that your shoes can withstand the rigors of rebounding and last for a longer period.

By considering these factors – traction and grip, cushioning and shock absorption, support and stability, breathability and moisture management, as well as durability and longevity – you can make an informed decision when selecting trampoline workout shoes. 

Remember to try on different options and choose the shoes that best meet your specific needs and preferences for a safe and enjoyable rebounding experience.

Tips for Trying and Testing Shoes

When trying and testing shoes for trampoline workouts, here are some helpful tips to ensure you find the right fit and functionality:

Visit a Specialty Store:

Consider visiting a specialty store that focuses on athletic footwear or trampoline equipment. These stores often have knowledgeable staff who can assist you in finding the right shoes for trampoline workouts. They may also have trampolines available for testing shoes directly.

Consider Personal Preferences and Foot Type:

Take into account your personal preferences and foot type when trying on shoes. Consider factors such as arch type, foot width, and any specific foot conditions or concerns you may have. Different shoes may cater better to certain foot types, so choose accordingly.

Test Shoes on a Trampoline:

Whenever possible, test the shoes on a trampoline to get a real feel for their performance. If you’re at a store that has a trampoline available, take the opportunity to jump and move around in the shoes to evaluate their comfort, support, and traction. 

This can provide valuable insights into how the shoes will perform during actual trampoline workouts.

Pay Attention to Comfort and Fit:

Ensure that the shoes provide a comfortable fit without any areas of pressure or discomfort. Your toes should have enough room to move freely, and the shoes should feel secure and stable on your feet. 

Walk, jump, and perform different movements on the trampoline to assess the shoes’ overall comfort and fit.

Assess Traction and Stability:

Pay close attention to the traction and stability of the shoes while on the trampoline. Look for shoes that offer a secure grip on the trampoline surface to prevent slipping and ensure stability during jumps and movements.

Consider Durability and Quality:

Examine the durability and quality of the shoes. Check the materials, stitching, and overall construction to ensure they are well-made and capable of withstanding the demands of trampoline workouts. Look for shoes that are designed to be durable and long-lasting.

By following these tips, you can make a more informed decision when trying and testing shoes for trampoline workouts. Remember to prioritize comfort, support, traction, and durability to find the perfect pair of shoes that enhance your trampoline workout experience.

Additional Considerations

Here are additional considerations:

Proper Socks for Trampoline Workouts:

Consider using appropriate socks designed specifically for trampoline workouts. Trampoline socks often have anti-slip grips on the soles, providing extra traction and preventing slipping while jumping. These socks can complement your shoes or be an alternative if you prefer to go shoeless.

Shoe Maintenance and Care:

Take care of your trampoline workout shoes to ensure their longevity. Follow the manufacturer’s guidelines for cleaning and maintenance. Regularly clean and air out your shoes to prevent odor buildup. Proper care will help extend the lifespan of your shoes and maintain their performance.

Importance of Regular Shoe Replacement:

Keep in mind that even the best trampoline workout shoes will eventually wear out over time. Pay attention to signs of wear, such as a loss of cushioning or traction, visible damage, or a decrease in overall performance. 

It’s important to replace your shoes when they no longer provide adequate support or protection for your feet and joints.

Comfort and Personal Preference:

Consider your own comfort and personal preference when choosing trampoline workout shoes. Different individuals have unique foot shapes, arch types, and comfort preferences. 

What works for someone else may not necessarily work for you. Trust your instincts and select shoes that feel comfortable and supportive for your feet.

Expert Recommendations:

If you are unsure about which shoes to choose, consult with experts or professionals in the field of trampoline workouts. They can provide valuable insights and recommendations based on their knowledge and experience.

Trial Period:

If possible, inquire about a trial period or return policy when purchasing trampoline workout shoes. Some retailers offer a trial period during which you can test the shoes and return or exchange them if they do not meet your expectations.

By considering these additional factors, such as using proper socks, maintaining your shoes, understanding the importance of regular shoe replacement, prioritizing comfort and personal preference, seeking expert recommendations, and taking advantage of trial periods, you can make a more informed decision and select the most suitable trampoline workout shoes for your needs.


Q:1 What are the ideal footwear options for trampoline workouts?

Our advice is to wear sneakers when using a trampoline. While exercising barefoot has its benefits, sneakers provide added support and stability, protecting your feet and ankles from potential injuries during high-impact movements.

Q:2 Is it necessary to wear shoes while using an exercise trampoline?

It is unsafe and can cause damage to the trampoline mat to wear shoes while jumping on a trampoline. Heavy-duty shoes or street trainers can create excessive friction and lead to premature wear of the mat.

Q:3 What types of shoes are recommended for rebounding on a rebounder?

When using spring-based rebounders, it is recommended to wear trainers, preferably cross trainers with a stiff midsole. Avoid tying the shoes too tightly to promote proper blood circulation in the feet.

Q:4 What exactly are trampoline shoes and what benefits do they offer?

These shoes can be used for gymnastics, tumbling, and trampoline activities. The upper is made of mesh, providing a snug fit with an elastic throat. The sole features foam padding and high-quality, knurled, flexible 3mm rubber for excellent traction during vaulting and tumbling.

Q:5 What is the appropriate attire for trampoline exercises?

When visiting a trampoline park, it is recommended to wear comfortable, form-fitting clothes. Avoid baggy attire as it can hinder your enjoyment and pose safety risks. Leggings or joggers protect against potential burns from the trampoline surface in case of falls.


In conclusion, choosing the right footwear for trampoline workouts is crucial for safety and performance. Whether opting for barefoot rebounding, specialized trampoline socks, or appropriate shoes, factors like traction, support, and comfort are paramount.

Users should weigh the advantages and risks of each option, considering individual preferences and foot health. Expert recommendations, trial periods, and proper maintenance enhance the overall trampoline workout experience, ensuring longevity and optimal performance for both shoes and the trampoline.

Make informed decisions based on personal needs and preferences to enjoy a safe and enjoyable trampoline workout routine.

We hope you will be well aware of the best shoes for trampoline workouts, after reading this comprehensive article. If you have any questions, feel free to comment below!

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