How Many Calories Do You Burn On A Trampoline? 2023

If you’re a trampoline enthusiast looking to take your workouts up a notch, you’ve come to the right place! Trampolining is an excellent way to enhance heart health, muscle toning, and weight loss. But have you ever wondered just how many calories you can burn in 10 minutes of bouncing on a trampoline? We’ve got the answer!

How Many Calories Do You Burn On A Trampoline? The exact number of calories burned on a trampoline depends on several factors, including your body weight and intensity of your workout. Generally speaking, however, adults can expect to burn around 130-200 calories in 30 minutes of trampolining. This is the equivalent of jogging or running for the same duration, making it a great low-impact exercise option.

In this blog post, we’ll explain exactly how many calories do you burn on a Trampoline, plus tips for making each session even more calorie-burning fun. Let’s get started – get ready to break through those plateaus and reach new personal bests with your next unique trampolining adventure!

Jumping on a trampoline burns calories.

Jumping on a trampoline burns calories

Calorie burn is directly linked to the intensity of a trampolining workout. People who exercise with higher intensity can expect to burn more calories in 10 minutes than those with lower intensity.

According to the Mayo Clinic, you should be able to hold a conversation but not sing at moderate intensity. Your breathing will become more profound and more rapid at a vigorous intensity.

American Council on Exercise Results

Additionally, the American Council on Exercise research found that women who weighed an average of 142 pounds burned 94 calories. In comparison, men with an average of 184 pounds burned 124 calories in 10 minutes. To maximize calorie burn on a trampoline, pushing yourself and working as hard as possible while keeping safety in mind is essential.

Try adjusting your routine regularly for optimal results, so your body doesn’t get used to the same exercises. This will keep your workouts fresh and maximize calorie burn.

Additionally, drink plenty of water throughout your trampolining session to stay hydrated and energized. With dedication and consistency, you’ll be able to reap a variety of benefits from trampoline exercise!

Calorie Calculation

If you want accurate weight loss results, rebounding is an excellent choice. Doing at least five 30-minute moderate-intensity rebounder workouts or three 25-minute vigorous trampoline workouts each week can help you burn upwards of 750 to 1,125 calories a week and significantly impact your weight.

According to the US Department of Health and Human Services, adults should get at least 150 to 300 minutes of exercise a week at a moderate intensity to meet the minimum guidelines.

Even if you only do 10 minutes per day of jumping exercises, more is needed – so be sure to ramp up your routine for maximum effect! With the right combination of exercise and diet, rebounding can be the critical tool in your journey toward weight loss success.

The Benefits Of Trampolining

In addition to burning calories, trampolining also offers a number of other health benefits. This includes improved coordination, balance, and posture as well as increased strength and flexibility in your core muscles. It can also help reduce stress and improve overall cardiovascular fitness. Lastly, due to its low-impact nature, it’s suitable for people of all ages and fitness levels.

Coordination Improvement:

Trampolining demands a good sense of balance and coordination, which helps to develop brain-body communication. This can help improve overall coordination and agility as well as hand-eye coordination. Furthermore, the constant changes in direction provide an effective workout for your core muscles, leading to improved posture, balance, and strength.

Stress Relief:

Bouncing on a trampoline can be therapeutic and can help reduce stress. The rhythmic bouncing motion releases endorphins, creating a calming and relaxed feeling. Furthermore, physical activity can help to improve mood, energy levels, and overall focus.

Balance improvement:

The constant bouncing motion on a trampoline challenges your balance, helping to strengthen and improve it. Furthermore, by engaging the core muscles, you can stabilize your body while bouncing up and down. This helps to build strength in both the lower and upper body, leading to improved balance over time.


Trampolining also helps to improve posture. Through a combination of core strengthening and balance exercises, you can build strength and stability in your back muscles. This leads to better posture, helping you stand up straighter and reducing backaches due to poor posture.

Breath Stability:

Trampolining encourages deep breathing, which helps to reduce stress and tension. The rhythmic bouncing motion also helps to improve oxygen intake and fights fatigue, leading to improved concentration levels.

Strength and flexibility in your core muscles:

Jumping on a trampoline is an ideal way to build and strengthen your core muscles. As you bounce, your abs, obliques, and lower back are engaged which leads to improved strength and more dexterity with time. Not only will this improve physical performance but it can reduce the risk of potential injury due to its strengthening effects!

Knees or Ankles:

Compared to jogging, trampolining is the perfect way of exercising without putting too much pressure on your joints. With its low-impact nature, you can stay fit and healthy without further stressing out your knees or ankles.

Belly fat reduction:

Jumping on a trampoline regularly is an effective way to shed those extra pounds, especially around your waist. To ensure optimal success in burning fat, however, it’s essential that you combine this exercise with a nutritious diet plan.

Stronger bones:

The constant bouncing motion on a trampoline helps to build strength and muscle mass, leading to stronger bones. This can help reduce the risk of bone fractures or breaks due to falls. Furthermore, it also increases bone density, which is beneficial for aging adults who are at a higher risk of developing osteoporosis.


In conclusion, trampolining is an excellent way to burn calories and improve overall fitness. how many calories do you burn on a Trampoline depends on the intensity of the workout.

Still, a moderate-intensity session can expect to burn 94 calories for women and 124 calories for men. To maximize weight loss results, it’s essential to pushing yourself to do more than 10 minutes of exercise daily and incorporate a healthy diet into your routine.

You can reach your goals and have fun with dedication and consistency! So hop on the trampoline today – here’s to a healthier, happier you!


Here are some frequently asked questions about trampolining:

How can I make my trampoline workouts more efficient?

To maximize the efficiency of your trampoline workouts, adjust your routine regularly so you don’t get used to the same exercises. Additionally, push yourself to do more than 10 minutes of exercise daily and incorporate a healthy diet into your routine.

How many calories are burned in 5 minutes of trampolining?

Jumping on a trampoline at a recreational level is an effective way to burn calories. It can help you shed up to 0.0278 calories per pound of body weight each minute, equivalent to 0.0613 calories per kg of body weight every minute.

Is trampoline an excellent way to Lose weight?

Yes, trampolining is a great way to lose weight. The intensity of your workout and how often you jump can make a huge difference in your progress.

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