Trampoline Vs Treadmill | Which Is Best [2023]

If you’ve ever wondered about the contrasting aspects of running on a “trampoline vs. treadmill,” prepare to be pleasantly surprised. I’ve delved into extensive research on this subject, and let me assure you, trampolining takes cardio workouts to a whole new level, leaving traditional treadmill running in its dust.

Having personally experienced the remarkable benefits of trampolining, I’m thrilled to share my findings with you. Throughout this article, I’ll unveil the insights gained from my in-depth exploration. 

By the time you reach the final section, I’m confident that your excitement will match mine when it comes to achieving fitness goals and shedding unwanted pounds with the exhilarating power of a trampoline.

Embrace the bouncing sensation and embark on a journey toward a healthier, more toned version of yourself!

Trampoline Vs Treadmill: Trampolines provide a fun and engaging cardio workout, engaging more muscles, improving balance, and burning calories faster than treadmills. Say goodbye to monotony and hello to a thrilling exercise routine!

Trampoline Jumping Benefits

Trampoline Jumping Benefits

Have you ever wondered if jumping on a trampoline is better than running on a treadmill? Well, there are pros and cons to both activities.

Trampolines are a blast! They’re a fun way to get your heart pumping and work your leg muscles. In fact, a NASA study found that trampoline jumping is 68% more efficient than running or jogging.

On the other hand, treadmills are great for burning calories. You can also adjust the incline to target your leg muscles even more.

Ultimately, the better activity for you depends on your goals. But no matter your choice, you’re in for a fantastic workout!

What are the Benefits of Using a Treadmill?

What are the Benefits of Using a Treadmill

When it comes to choosing a workout that is gentle on your joints, a treadmill is an excellent option.

Unlike high-impact activities like running on hard pavement or jumping on a trampoline, treadmills provide a cushioned surface that absorbs shock and reduces the stress on your joints.

This low-impact nature of treadmill workouts makes them ideal for individuals with joint issues or those prone to injuries. 

Whether you’re a beginner looking to start a fitness routine or someone recovering from an injury, a treadmill allows you to gradually increase your exercise intensity at your own pace.

Furthermore, treadmills offer a controlled and predictable environment for your workouts. You have the ability to adjust the speed, incline, and duration of your exercise session, allowing you to tailor the training to your specific needs and fitness level. 

This flexibility makes it easier to monitor your progress and gradually increases the intensity as you become more robust and more comfortable.

Trampoline or Treadmill: Which is Better for Cardiovascular Health?

When it comes to deciding between a trampoline and a treadmill for improving cardiovascular health, it ultimately depends on your specific fitness objectives. 

According to NASA, trampoline jumping is 68% more efficient than running or jogging, making it a great choice for those seeking a high-intensity cardio workout. 

On the other hand, if you prioritize a low-impact exercise that minimizes strain on your joints, a treadmill may be the better option. Trampoline jumping offers the advantage of being weightless and can aid in building bone mass, making it an excellent choice for individuals looking to enhance overall fitness. 

Ultimately, the decision should be based on your personal goals and preferences for achieving optimal cardiovascular health.

Saving Time:

Although burning an additional 10 calories may not appear significant, it’s important to note that achieving that requires less time on a trampoline compared to running. A study conducted by NASA revealed that just 10 minutes of trampoline jumping is equivalent to a 30-minute run. 

In essence, exercising on a trampoline requires less time compared to running. This is particularly beneficial for busy parents who struggle to find time for exercise, as they can easily fit in a quick jump session right in their own backyard.

Train Like an Astronaut:

A study conducted by NASA revealed that jumping on a trampoline is 68% more effective than running or jogging. Interestingly, trampoline exercise was found to be particularly beneficial for astronauts who experienced a 15% loss in bone mass due to weightlessness. It was identified as the most effective form of exercise for rebuilding bone tissue.

Enjoyable for Everyone: 

Let’s be honest; jumping on a trampoline is a blast! And the best part is it’s an investment that the entire family can enjoy. Whether you’re a kid or an adult, everyone can have a great time getting outdoors and being active on a trampoline!

The Benefits of Jogging on a Trampoline

Trampoline Jogging: A Fun and Effective Way to Achieve Weight Loss Goals

Trampoline jogging offers long-term benefits compared to traditional jogging paths. With the ability to maintain a consistent daily workout routine, you’ll be motivated to keep coming back for more fun and excitement.

When it comes to weight loss, engaging your entire body in a full cardio and aerobic workout is key. And what better way to achieve that than with the enjoyable and entertaining experience of trampoline jogging?

Related article: Trampoline Exercise Benefits

Trampoline Vs Treadmill: Which One Reigns Supreme?

It ultimately comes down to your specific goals. A treadmill is likely the preferred option if you aim to maximize calorie burn. However, a trampoline is a clear winner if you want to improve vertical jump, explosiveness, and overall enjoyment.

Factors to Consider When Choosing Between Trampoline and Treadmill

When deciding between a trampoline and a treadmill, it’s essential to consider various factors that can impact your fitness journey. Here are some key factors to keep in mind:

Personal Fitness Goals:

Personal Fitness Goals

Think about your specific fitness goals and what you aim to achieve through your workouts. A treadmill may be more suitable if you’re focused on cardiovascular endurance, calorie burn, or training for a specific event like a marathon. 

On the other hand, if you’re looking for a full-body workout, improved balance, and agility, a trampoline can provide unique benefits.

Available Space and Budget:

Consider the space you have available for exercise equipment and your budget. Trampolines typically require more outdoor space, while treadmills can be used indoors. Additionally, factor in the purchase cost, maintenance, and any additional accessories or safety features.

Impact on Joints and Injury Risks:

Evaluate the impact on your joints and potential injury risks associated with each option. Trampolines offer a low-impact workout, reducing joint stress, making them suitable for individuals with joint issues or those who prefer gentler exercises. 

Conversely, treadmills provide a higher-impact workout that may not be suitable for everyone, especially those with existing joint or injury concerns.

Variety and Enjoyment of Exercise:

Consider the variety and enjoyment each option offers. Trampolines provide a fun and interactive workout experience that can help keep you motivated and engaged. 

On the contrary, treadmill workouts can be more repetitive and monotonous. Choosing an exercise method that you find enjoyable can increase your adherence to a regular exercise routine.

Accessibility and Convenience:

Assess the accessibility and convenience of each option. Trampolines require outdoor space and regular maintenance, including setup and storage. 

Conversely, treadmills can be conveniently used indoors, allowing for year-round workouts regardless of weather conditions. Consider your lifestyle, schedule, and the level of convenience that suits you best.

By considering these factors, you can make an informed decision that aligns with your personal fitness goals, available space, budget, joint health, enjoyment of exercise, and overall convenience. Remember, the best choice is the one that fits your individual needs and preferences.

Choosing the Right Option

When deciding between a trampoline and a treadmill, it’s crucial to consider several factors that align with your fitness goals, lifestyle, and individual needs. Here are some key points to help guide your decision:

Health Considerations:

  • Joint Health: If you have joint issues or are concerned about the impact, a trampoline’s low-impact nature could be gentler on your joints. Treadmills might cause more stress on joints, especially if not used in the proper form.
  • Cardiovascular Health: Both options provide cardiovascular benefits, but if you’re looking for a workout that involves more muscle groups, the trampoline could be more appealing.

Personal Preference and Motivation:

  • Enjoyment: Consider which activity you find more enjoyable. If you’re motivated by fun and variety, a trampoline might be more appealing. If you prefer a straightforward workout, a treadmill might suit you better.
  • Social vs. Solitary: Trampolines can be more social, suitable for group activities or family fun. Treadmills often offer solitary workouts but can include entertainment features.

Safety and Injury Prevention:

  • Follow Guidelines: Regardless of your choice, follow safety guidelines for both trampoline and treadmill use. Improper use can lead to injuries.
  • Personal Risk Assessment: Assess your own fitness level and confidence in using the equipment safely. If injury risk is a concern, consult a fitness professional.

Overall, the choice between a trampoline and a treadmill depends on your personal preferences, health considerations, available space, and budget.

Both options offer unique benefits, so it’s important to select the one that aligns with your fitness goals and lifestyle. Remember, the key to successful fitness is consistency, regardless of the equipment you choose.


Q:1 Which is more effective: a trampoline or a treadmill?

Trampolines are fantastic for people of all ages as a form of exercise. They are a perfect way to engage large muscle groups, making them more effective than a treadmill for calorie burning. 

Not only are trampolines enjoyable, but they also target and strengthen the quads and glutes.

Q:2 What is the equivalent of 10 minutes on a trampoline for other exercises?

According to a NASA study, just 10 minutes of trampoline jumping provides the same benefits as a 30-minute run. This means that exercising on a trampoline takes less time than running while delivering similar results. 

For busy parents who find it challenging to make time for exercise, a quick jump on a trampoline in the comfort of their backyard can be a convenient and efficient way to stay active.

Q:3 Is jumping on a trampoline more beneficial than walking?

Based on research conducted at the University of Utah, exercising on a mini-trampoline significantly reduces the impact pressure on the feet and legs by 83%. 

For instance, a 150 lb person who would normally experience 570 lbs of pressure while walking will only experience 97 lbs of pressure when using a mini-trampoline. 

This means that trampolining is a low-impact exercise option that can help protect your joints and reduce the risk of injury compared to activities like walking.

Q:4 Can be using a trampoline help in losing belly fat?

Jumping on a trampoline provides a full-body workout that targets multiple muscle groups. The gravitational force created during bouncing helps tone and strengthen muscles while promoting efficient fat burning. 

This leads to the firming and toning of various body parts, such as the legs, thighs, arms, hips, and stomach. Additionally, trampolining enhances agility and balance, making it a great exercise option for improving overall body fitness.

Q:5 What are the drawbacks or disadvantages of trampoline exercise?

While jumping on a trampoline offers numerous advantages, it’s important to be aware of the potential drawbacks:

  • Increased risk of burns, cuts, and scrapes.
  • Higher risk of injuries, including fractures and concussions.
  • Possibility of stunted growth in children.
  • Limited to one person jumping at a time.
  • Requires continuous adult supervision to ensure safety.


In conclusion, choosing between a trampoline and a treadmill depends on individual preferences, fitness goals, and circumstances. 

Trampolines offer a fun and engaging way to exercise, providing a low-impact workout that engages multiple muscle groups and promotes cardiovascular health. They particularly appeal to those looking for variety, enjoyment, and time-efficient workouts. 

On the other hand, treadmills are a popular choice for those focused on burning calories, improving endurance, and simulating outdoor running experiences. They provide more control over speed, incline, and workout customization.

Ultimately, the best option varies for each person. It’s important to consider factors such as personal fitness goals, available space, impact on joints, variety of exercises, convenience, and safety precautions. 

Some individuals may even incorporate trampoline and treadmill workouts into their fitness routines for a well-rounded approach. Regardless of choice, maintaining consistency, proper form, and gradually increasing intensity are key to achieving desired fitness outcomes. 

Consulting with a healthcare professional or fitness trainer can also provide valuable guidance in selecting the most suitable option based on individual needs and abilities.

After reading this comprehensive article, we hope you will be well aware of Trampoline vs. Treadmill. If you have any questions, feel free to comment below!

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