15 Best Trampoline Sleepover Ideas | [2023]

Discover the ultimate best trampoline sleepover ideas that will make your party the talk of the town! From stargazing to movie marathons, these ideas guarantee endless fun.

Looking for a fun and unique way to host a sleepover? Look no further because we’ve got you covered with the 15 best trampoline sleepover ideas! From movie nights under the stars to glow-in-the-dark games, these ideas are sure to make your sleepover one to remember.

Transform your trampoline into a cozy outdoor cinema and enjoy a night of popcorn and movies. Or, turn the lights off and let the glow-in-the-dark games begin! Challenge your friends to a game of trampoline tag or create your own unique game using glow sticks.

If you’re feeling adventurous, why not try trampoline stargazing? Lay back and marvel at the night sky from the comfort of your trampoline.

And don’t forget about the classic trampoline activities like pillow fights and scavenger hunts. So grab your friends, put on your pajamas, and get ready for a night of trampoline fun!

Best Trampoline Sleepover Ideas: For a fun trampoline sleepover, create a cozy fort using blankets and pillows. Play glow-in-the-dark games, go stargazing, tell ghost stories while bouncing, and enjoy a movie night under the stars.

Best Trampoline Sleepover Ideas

Below, we will explore the 15 best trampoline sleepover ideas, ensuring an unforgettable night of bouncing fun and excitement:

Best Trampoline Sleepover Ideas

Trampoline Movie Night:

Get ready to have the ultimate movie night on the trampoline – it’s going to be a blast! Transform your trampoline into a cozy outdoor theater by setting up a projector and a white sheet as a screen.

Arrange some comfortable blankets and pillows for everyone to lounge on while watching the movie. To add to the ambiance, hang some fairy lights around the trampoline and prepare some tasty snacks like popcorn, nachos, and refreshing drinks.

Ensure everyone’s safety by placing the trampoline away from any sharp objects or obstacles. Additionally, make sure to choose a movie that is suitable for everyone’s age and preferences.

With the stars above and the movie playing, this trampoline movie night will be an unforgettable experience for everyone involved.

Glow-in-the-Dark Trampoline Games:

Immerse yourself in an electrifying experience as you bounce, leap, and twirl under a mesmerizing blanket of neon lights on your trampoline. Glow-in-the-dark trampoline games take the fun to a whole new level, adding an element of excitement and thrill to your sleepover.

Start by attaching glow sticks to the trampoline net or placing LED lights around the perimeter to create a vibrant glow. Then, get ready to play games like Glow-in-the-Dark Tag, where players tag each other using glow bracelets, or Glow-in-the-Dark Dodgeball, where the balls are illuminated for an intense and visually stunning game.

Another popular game is Glow-in-the-Dark Simon Says, where players follow commands under the glowing lights. These games not only provide endless entertainment but also create an unforgettable experience that your friends will talk about for years to come.

Trampoline Stargazing:

As you lay back on the trampoline, gaze up at the twinkling stars above and let your imagination soar. Trampoline stargazing is a unique and magical experience that can make your sleepover even more memorable.

With the dark sky as your canvas, you and your friends can try to spot constellations and learn about the different planets and stars. To enhance the experience, consider downloading a stargazing app on your phone that can help identify the celestial bodies.

You can also bring blankets and pillows to make yourselves cozy as you admire the vastness of the universe. The peacefulness of the trampoline combined with the beauty of the night sky creates a serene atmosphere that will leave you in awe of the wonders above.

Trampoline Dance Party:

Best Trampoline Sleepover Ideas

Let’s turn up the music and bust a move on the trampoline with an epic dance party! Trampoline dance parties are a fantastic way to have a fun and energetic sleepover with your friends.

With the trampoline as your dance floor, you can show off your best dance moves while enjoying the exhilarating feeling of jumping in the air. Create a playlist with all your favorite upbeat songs to keep the party going.

You can also add some colorful lights or disco balls to enhance the party atmosphere. Encourage everyone to let loose and dance like no one is watching. The combination of music, jumping, and laughter will make for an unforgettable sleepover experience.

So grab your friends, put on your dancing shoes, and get ready to have a blast on the trampoline dance floor!

Trampoline Pillow Fight:

Get ready to have an adrenaline-fueled, laughter-filled trampoline pillow fight that will leave you breathless and begging for more! Trampoline pillow fights are the perfect combination of excitement and silliness.

Grab your soft pillows and hop onto the trampoline for a wild and bouncy battle. The trampoline adds an extra element of fun, as the bounces and jumps make it challenging to stay balanced while swinging your pillow.

The laughter and joy that fills the air are contagious, and you’ll find yourself laughing hysterically as you try to dodge incoming pillows and land a hit on your opponents. The best part is that there are no winners or losers, just a group of friends having the time of their lives.

So gather your friends, grab some pillows, and get ready for an unforgettable trampoline pillow fight experience!

Trampoline Obstacle Course:

Bouncing through the air on a trampoline, navigating an obstacle course becomes an exhilarating challenge. The trampoline provides an added element of fun and excitement as participants jump and bounce their way through various obstacles.

Setting up a trampoline obstacle course is fairly simple and can be customized to fit the space available and the age group of the participants. Start by placing foam mats or pillows on the trampoline to create a safe landing area.

Next, set up obstacles such as cones, hula hoops, and balance beams. Participants can crawl under the hula hoops, jump over the cones, and balance on the beams as they make their way through the course.

To make it even more challenging, time each participant and see who can complete the course in the fastest time. A trampoline obstacle course is a great way to combine physical activity and fun at a sleepover.

Trampoline Talent Show:

To showcase your amazing skills on the trampoline, put on a spectacular talent show that will leave your friends in awe. Start by having everyone come up with their own unique trampoline routine.

Encourage your friends to incorporate flips, twists, and jumps into their performances. Set up a designated performance area on the trampoline where each person can showcase their talents.

Make sure to have a judging panel consisting of your friends, who can rate each performance and provide feedback. Award prizes for different categories such as best flip, highest jump, or most creative routine.

Don’t forget to capture the performances on video or take pictures to create lasting memories. With a trampoline talent show, you and your friends are sure to have a night filled with laughter, excitement, and impressive skills.

Trampoline Yoga Session:

Best Trampoline Sleepover Ideas

During the trampoline yoga session, participants can experience a unique blend of relaxation and physical activity. Trampoline yoga combines the benefits of traditional yoga with the added challenge of balancing on a trampoline.

The trampoline provides an unstable surface, which engages the core muscles and encourages participants to focus on their balance and stability. This form of yoga can help improve flexibility, strength, and coordination.

The bouncing motion of the trampoline also adds an element of fun and excitement to the practice, making it an enjoyable activity for sleepover participants. Trampoline yoga can be modified to accommodate different skill levels, making it accessible to beginners and advanced practitioners alike.

Overall, incorporating trampoline yoga into a sleepover can be a fun and unique way to promote physical and mental well-being.

Trampoline Photo Booth:

Step into our trampoline photo booth and capture the memories of your sleepover in a playful and unique way. Transform your trampoline into a photo booth by adding colorful decorations, such as fairy lights, balloons, and streamers.

Set up a camera with a timer or use a selfie stick to take fun and candid photos of you and your friends bouncing and posing on the trampoline. Encourage everyone to bring their favorite props, like silly hats, sunglasses, and feather boas, to add an extra touch of creativity to the pictures.

You can also create photo booth props using cardboard, glue, and paint. From jumping shots to mid-air poses, the trampoline photo booth will provide endless opportunities for laughter and unforgettable memories.

Don’t forget to print out the photos or create a digital album to share with your friends after the sleepover!

Trampoline DIY Crafts:

Transform your trampoline into a hub of creativity with DIY crafts that will add a unique touch to your sleepover memories. Engaging in trampoline DIY crafts is not only fun but also a great way to bond with your friends.

One idea is to create personalized trampoline pillowcases using fabric markers and stencils. Each guest can design their own pillowcase, resulting in a collection of one-of-a-kind keepsakes. Another craft idea is to make trampoline dream catchers using colorful ribbons, feathers, and beads.

Hang them around the trampoline to create a whimsical atmosphere. Lastly, you can customize trampoline lanterns by decorating paper lanterns with paint, glitter, and stickers. Illuminate the trampoline area with these beautiful lanterns for a magical sleepover experience.

With these DIY crafts, your trampoline will become an artistic space where you can make lasting memories with your friends.

Trampoline Karaoke:

Immerse yourself in a world of music and laughter as you belt out your favorite tunes on the trampoline stage. Trampoline karaoke is a unique and entertaining activity that is sure to make your sleepover unforgettable.

Set up a small stage area on the trampoline with some colorful lights and a microphone, and let the singing begin! Encourage your friends to choose their favorite songs and take turns performing.

The bouncy surface of the trampoline adds an extra element of fun and challenge to the performance, as you try to keep your balance while hitting those high notes.

Whether you’re singing solo or doing a duet, trampoline karaoke is a fantastic way to showcase your vocal talents and create lasting memories with your friends.

Trampoline Scavenger Hunt:

As you bounce and leap on the trampoline, discover an exciting world of hidden treasures with a thrilling trampoline scavenger hunt. This activity adds an extra element of excitement to your sleepover, as you and your friends search for clues and objects while jumping on the trampoline.

To start the scavenger hunt, create a list of items or clues that need to be found. Hide these items around the trampoline area, making sure they are safe and easily accessible.

Divide into teams or play individually and set a time limit for the hunt. As you bounce higher and higher, use your observation skills to find hidden treasures. This trampoline scavenger hunt will definitely keep everyone entertained and active throughout the night.

Trampoline Midnight Snack Bar:

Enjoy a delicious late-night treat at the trampoline midnight snack bar, where you can indulge in mouthwatering snacks and refreshing drinks as you unwind under the twinkling stars.

The trampoline midnight snack bar is the perfect addition to your trampoline sleepover, providing a fun and tasty way to satisfy those late-night cravings. Fill the bar with a variety of treats like popcorn, nachos, and mini sandwiches, ensuring there is something for everyone to enjoy.

Don’t forget to offer a selection of refreshing beverages such as soda, water, and fruit juices to quench your thirst. The snack bar can be set up with a table or even a small portable cart, making it easy to access and enjoy your snacks while bouncing on the trampoline.

So gather your friends, grab a snack, and create unforgettable memories at the trampoline midnight snack bar.

Trampoline Pyjama Fashion Show:

Let’s have a blast at the trampoline pajama fashion show, where we can strut our stuff and show off our stylish sleepwear. It’s the perfect opportunity to showcase our creativity and have some fun with fashion.

We can gather our friends and take turns walking the trampoline runway, striking poses and twirling around in our comfy pajamas. We can mix and match different patterns and colors, and even add accessories like slippers or sleep masks to complete our looks.

The best part is that we can jump and bounce while showing off our outfits, adding an extra element of excitement to the fashion show. It’s a great way to express ourselves and have a memorable sleepover experience on the trampoline.

Trampoline Storytelling Circle:

Gather around the trampoline for a storytelling circle and let our imaginations soar as we share tales under the starry night sky. This activity is perfect for a trampoline sleepover, as it combines the excitement of jumping with the magic of storytelling.

Each person takes turns telling a story, whether it be a spooky ghost tale or a funny anecdote. As the stories unfold, the adrenaline from bouncing on the trampoline adds an extra layer of thrill and excitement.

The rhythmic motion of jumping enhances the storytelling experience, making it even more captivating. With the soft breeze and twinkling stars above us, the trampoline becomes a stage for our imagination to run wild.

The trampoline storytelling circle is a unique and memorable way to spend a sleepover night, creating lasting memories and fostering creativity among friends.

Safety Reminders and Guidelines

Here are the safety reminders and guidelines for a trampoline sleepover:

  1. Adult Supervision: Ensure responsible adults are present to supervise the event.
  2. Limit Participants: Control the number of participants to avoid overcrowding.
  3. Trampoline Inspection: Check the trampoline for damages or issues before use.
  4. Safety Precautions: Set up safety pads, and nets, and position the trampoline away from hazards.
  5. Establish Safety Rules: Clearly communicate rules to all participants.
  6. Proper Attire: Wear appropriate clothing and avoid loose items or jewelry.
  7. Warm-Up Exercises: Conduct warm-up exercises before jumping.
  8. One Jumper at a Time: Avoid multiple jumpers simultaneously.
  9. No Double Bouncing: Strictly prohibit double bouncing.
  10. Age and Size Groups: Consider grouping participants to prevent collisions.
  11. No Food or Drinks: Keep food and drinks away from the trampoline.
  12. Hydration and Sun Protection: Stay hydrated and apply sunscreen if needed.
  13. No Jumping During Severe Weather: Suspend activities during bad weather.
  14. First-Aid Kit and Emergency Plan: Have a first-aid kit ready and know emergency procedures.
  15. Parental Consent: Obtain consent from participants’ parents or guardians.

By following these guidelines, you can ensure a safe and enjoyable trampoline sleepover.

Frequently Asked Questions:

Q:1 How do I set up a trampoline movie night?

To set up a trampoline movie night, first, ensure safety by placing the trampoline on a flat surface. Set up a projector and screen nearby, provide comfortable seating, and don’t forget to have plenty of snacks and drinks for a cozy outdoor movie experience.

Q:2 What are some glow-in-the-dark trampoline game ideas?

Some glow-in-the-dark trampoline game ideas include Glow Tag, where players try to tag each other using glow sticks, and Glow Ball, where players try to bounce a glowing ball into a target.

Q:3 How can I stargaze on a trampoline?

To stargaze on a trampoline, lay down comfortably, and look up at the night sky. Enjoy the unobstructed view and the feeling of floating among the stars. It can be a magical and relaxing experience.

Q:4 What are some trampoline dance party essentials?

Trampoline dance party essentials include good music, colorful lights, and energetic friends. Create a playlist with upbeat songs, set up disco lights, and invite friends who love to dance for an unforgettable trampoline dance party!

Q:5 How do I organize a trampoline talent show?

To organize a trampoline talent show, first set a date and invite participants. Create categories and guidelines for performances. Set up a staging area on the trampoline and establish safety rules. Encourage everyone to showcase their talents and have fun!


In conclusion, trampoline sleepovers can be a fun and unique way to spend the night with friends. From movie nights to pillow fights, there are endless possibilities for entertainment on the trampoline.

Whether it’s stargazing or dancing, these activities can create lasting memories. So gather your friends, grab some pillows and snacks, and get ready for a trampoline sleepover that will be filled with laughter and fun.

We hope you will be well aware of the best trampoline sleepover ideas, after reading this comprehensive article. If you have any questions, feel free to comment below!

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